WILD AND FREE BY THE SEA
TURNING PAIN INTO PURPOSE
'Still Waters' Mindset Bundle - £27
This powerhouse bundle brings together my three most transformative guides, created for women who are rebuilding, rethinking their life, or stepping into a braver, more grounded version of themselves. You'll receive instant access to:
1. The Mindset Reframe Toolkit
A practical, easy-to-use collection of reframes, grounding tools, thought resets and real-life examples to help you shift out of spiralling thoughts and into clarity. Designed for everyday life—quick, powerful, and perfect for moments when you need an emotional reset.
2. Still Waters Reset Book
A calming, Blue-Health-inspired guide to bring you back into your body and your breath. Inside you’ll find grounding exercises, gentle reflection prompts, nervous-system soothing practices and a simple structure to help you return to clarity, calm and emotional stability whenever life feels heavy.
3. The Over-40 Comeback Workbook
A confidence-rebuilding, future-focused workbook designed specifically for women navigating reinvention after 40. Rewrite old stories, rebuild belief in yourself, map out your next chapter and create meaningful momentum—no matter where you’re starting from.
✨ Bonus: ‘Breaking the Waves of Self-Doubt’ Guide
A supportive, straight-to-the-heart guide exploring the roots of self-doubt and how to move beyond it. Learn to recognise limiting beliefs, quieten self-criticism and anchor into practical, nurturing steps that help you feel more capable, confident and grounded.
'Still Waters' Blue Health Reset Session - £97
The Still Waters Reset Session is a one-hour, in-person beach experience with me, grounded in Blue Health coaching, nervous system regulation, and embodied resilience.
This is real sand, real waves, real transformation.
Together, we’ll meet at one of Cornwall’s most therapeutic coastal spots where I guide you through:
*Blue Health grounding practices
*Reset techniques for calm & clarity
*Mindset reframes that shift your internal state
*A gentle emotional release process (nature does most of the work)
*A personalised reset plan for you to take away
This session is created for women who feel stuck, overwhelmed, burnt out, or emotionally overloaded and need a true reset, not another conversation or checklist.
You’ll walk away feeling lighter, clearer, grounded and back in your body.
Still waters turn chaos into clarity.
Creative Writing Half Day Workshop - £125 (dates tbc)
Write your story. Find your voice. Begin your book.
Join me, a bestselling author and certified Blue Health Coach for an intimate half-day Creative Writing Workshop on the Cornish coast. Designed for women who want to start writing, build confidence, or finally begin the book they’ve been dreaming of, this unique workshop blends practical guidance with the calming, creativity-boosting power of nature.
With only 6 spaces available, you’ll receive personalised support, hands-on exercises, and step-by-step insight into how to start writing and how to self-publish—the two questions I’m asked most often.
This is more than a workshop—it’s a grounding, creative reset by the sea.
What's included:
Guided beach writing session
Tap into fresh ideas, unlock creativity and work on your book in an inspiring coastal setting using gentle, Blue-Health-inspired writing prompts.
Personal feedback & coaching
Receive supportive one-to-one guidance tailored to your writing goals, challenges and ideas.
Self-publishing guidance
Learn how to structure your book, where to start, and the key steps to self-publishing with clarity and confidence.
Indoor reflective session
Continue exercises, share your work, and enjoy a nourishing lunch while connecting with like-minded women on the same creative path.
Mindfulness & Blue Health techniques
Use grounding, ocean-inspired tools to calm your mind, boost focus, and access deeper creativity.
Worksheets & take-home exercises
Leave with prompts, structures and writing tools you can continue using long after the workshop ends.
Please bring your own notebook or writing pad.
After years of instability and rebuilding my life, I choose systems that keep things simple and stress-free. All bookings and digital products are handled through my Stan Store. For anything else, please message me through my Instagram link above.
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