WILD AND FREE BY THE SEA

TURNING PAIN INTO PURPOSE

'Waves Within' Blue Health Power Hour - £111

This isn’t a coaching session — it’s a return to yourself...

You’ll step into a guided 60-minute experience grounded in the science and soul of Blue Health, a transformational practice that reconnects you to water, nature, and your own inner calm. As one of only 56 certified Blue Health Coaches in the world, I’ll guide you through a powerful blend of mindful reflection, mindful awareness, and nature-led education that taps into water’s unique ability to heal, ground, and inspire.

Whether we’re walking by the sea, sitting near a river, or simply tapping into the memory of water, you’ll learn how to still the mental noise, access your intuition, and create space for the version of you that’s been waiting to rise.

Expect clarity. Expect calm. Expect to feel something shift.

This is your still water moment — where the surface settles, and THE REAL YOU comes into view.

'Still Waters' A Full Day Blue Awakening Immersion - £395

Full Day Immersion in Blue Health, Freedom & Soulful Living

This is a full-day experience designed to reset your mind, recharge your soul, and immerse you in the healing power of the coast, all while enjoying incredible food and stunning scenery. Most practitioners charge from £99 per hour. With me, you get an entire day, all meals, and an experience that stays with you long after the day ends. The day unfolds naturally, there's no clock watching, no pressure, just a full reset in the best possible setting.

The Day (approx 6 hours)

We start the day with breakfast at a seaview spot, easing into conversation and setting intentions for the experience ahead. From there, we walk the shoreline, using Blue Health principles to create clarity, release what's been holding you back, and reconnect with what truly matters.

The Work (but it won't feel like work)

This isn't about sitting across from me in a formal session, it's about natural powerful conversations as we walk, sit by the waves, and take in the energy and power of the ocean. Whether you're navigating life changes, business challenges, looking for a mindset reset, or simple needing a break from the noise of everyday life, everything we do is shaped around using blue spaces to support your mental and physical well-being. By the end of the day you will feel lighter, clearer, and more connected to yourself.

The Food

You won't need to think about a thing, all meals are included.