Wild & Free By The Sea

WILD AND FREE BY THE SEA

TURNING PAIN INTO PURPOSE

Welcome

I'm Natalia - a speaker and workshop facilitator, accredited ICF Blue Health Coach, and Creator of The Recalibration Method™ helping individuals, teams, and organisations recalibrate mindset, regulate stress, and build resilience under pressure.

With a background in HR and workplace training, and lived experience of burnout, recovery, and nervous system regulation, my work bridges performance and wellbeing - supporting people to function sustainably, not just push through.

Everything I teach has been pressure-tested in real life, not just learned in theory. This is mindset as a practical skill, applied in high stress and real-world challenge.

My work includes:

Recalibration Workshops

Guest speaking at retreats and events

Mindset and resilience sessions for fitness spaces & corporate teams

Digital tools and guided resources

My work is shaped by lived experience. After a successful corporate career, I faced burnout, CPTSD, and later homelessness, all experiences which forced me to recalibrate and rebuild everything from the ground up.

It was through nature, particularly the ocean, that I found regulation, clarity, and a way forward. Blue Health became not just a practice, but a lifeline - and eventually, the foundation of the work I now share with others.

I'm one of fewer than 100 accredited Blue Health Coaches globally and a bestselling author. I've recently been featured in the Daily Mail, and I collaborate with brands, venues, and organisations aligned with wellbeing, resilience, and meaningful change.

If you've found your way here, I hope you discover something that speaks to you - whether that's clarity, inspiration, or the reassurance that recalibration is always possible.

Let's walk this journey together...

Best-Selling Author

From the Ashes, She is Ignited is a powerful book of inspiring stories from women who have risen from the ashes of trauma, adversity and pain to live a life ignited with positivity, passion and confidence.

“Natalia’s childhood of darkness and young adulthood of pressure, has created a brilliant diamond of hope, light and strength. Natalia tried to escape the pain, but her inner strength refused to let her go, forcing her to review her past and grow strong from it. How grateful the world is now to have her supporting other women to be Wild & Free.”

“Thank you so much for being brave enough to share your story, and what a poignant message to finish on that actually in life it’s about being ‘wild and free to be me’ as we are, beautifully enough in any storm or tranquil moment.”

“Natalia’s story shows us that there is hope, even in the darkest of hours. As she points out, the waves, however big, land on the safety of the shore, and from there, you will choose to get up, and as soon as you are able, you will search for healing, and review the meanings you made as a child now that you have an adult’s sight.”

“Natalia’s story is an inspiration for us all, to have been through all of that and to keep continuing to rise and shine. To hear her say that she is going to shine bright after all of that gives us hope, if she can do it then so can we.”

“Wow wow wow this touched me. What words and energy of courage, determination, brokenness, but the ability to RISE AGAIN. I love how much I was brought to nature in this chapter, how mother nature can teach us so much, we too will return to tranquility, we to shall rise again. As I read it I am reminded that just like nature there are ups and downs and storms and tornados but there are also moments of peace.”

“I’ve just read the book and couldn’t put it down. Many of the stories spoke to me, and my experience as a woman. The stories are inspirational but give practical tips to help me in my own journey.”

“An inspirational book, tough to read in places - but worth it, as the feeling of triumph over adversity is amazing.”

“After reading this book I felt immediately inspired to consider my own self-limiting beliefs and create an environment for myself where I can thrive and flourish.”

After years of instability and rebuilding my life, I choose systems that keep things simple and stress-free. All bookings and digital products are handled through my Stan Store. For anything else, please message me through my Instagram link above.