Wild & Free By The Sea

WILD AND FREE BY THE SEA

TURNING PAIN INTO PURPOSE

Welcome

I’m Natalia. Not a life coach. Not here to fix you. Not here to sell you a morning routine and call it healing. I’m one of a small number of accredited Blue Health practitioners. I’ve worked in corporate HR, and I’ve trained teams. I understand how the system is built, and I’ve also lived the other side of it.

Burnout
CPTSD
Loss

Homelessness

Childhood Trauma

Not in the past... now.

So if you’re looking for someone who has it all figured out... that’s not me. If you’re looking for someone who understands what it feels like to keep going when everything in you is exhausted... you’re in the right place.

You look like you’re functioning. You go to work. You reply to messages. You keep things moving.

But internally? You feel stuck. Disconnected. Like you’re watching your life instead of actually living it.

Maybe it was a breakup. A divorce. Grief that hasn’t settled. Maybe you pushed through for so long that your body just stopped cooperating. You don’t hate your life, you hate how it feels to be in it.

You’ve probably tried to “work on yourself.” Podcasts. Mindset shifts. Trying to stay positive, and for a bit, it helps. Until it doesn’t. Because this isn’t about motivation. It’s about capacity.

When your nervous system is stuck in survival mode, you can’t access clarity. You can’t make aligned decisions. You can’t feel safe enough to change. So you stay where you are. Not because you’re weak, but because your system is overloaded.

This is the work.

Not surface-level coping.

Not performative healing.

Real, physiological change.

I rebuilt my life by learning how to regulate my nervous system while everything around me was unstable. No perfect environment. No safety net. No “wait until things calm down.” I did it in the middle of the chaos, and I’m still doing it.

That’s what makes this different. I’m not talking at you from the other side. I’m walking it.

I work with people who are done pretending they’re fine. People who’ve been through something. Who are still carrying it. Who are ready to stop surviving and start actually living. This isn’t coaching. This is recalibration. We stabilise your system first. Then we rebuild your life from there.

You don’t need more information. You need your system to feel safe enough to actually use it.

If you’re ready to stop performing and start living... apply to work with me, and let's take it to the beach and start there.

Apply to work with me - message me “BEACH” on Instagram

What happens when you apply

You don’t get a funnel. You don’t get automated emails. You get me. You reach out. We have a real conversation. We look at where you actually are, and not the version you’ve been performing.
We decide if this work is right for you. If it is, we move forward. If it’s not, I’ll tell you. This is for people who are done circling the same patterns. Done saying “I’ll deal with it later.” Done knowing something needs to change… but not changing it.

Best-Selling Author

From the Ashes, She is Ignited is a powerful book of inspiring stories from women who have risen from the ashes of trauma, adversity and pain to live a life ignited with positivity, passion and confidence.

“Natalia’s childhood of darkness and young adulthood of pressure, has created a brilliant diamond of hope, light and strength. Natalia tried to escape the pain, but her inner strength refused to let her go, forcing her to review her past and grow strong from it. How grateful the world is now to have her supporting other women to be Wild & Free.”

“Thank you so much for being brave enough to share your story, and what a poignant message to finish on that actually in life it’s about being ‘wild and free to be me’ as we are, beautifully enough in any storm or tranquil moment.”

“Natalia’s story shows us that there is hope, even in the darkest of hours. As she points out, the waves, however big, land on the safety of the shore, and from there, you will choose to get up, and as soon as you are able, you will search for healing, and review the meanings you made as a child now that you have an adult’s sight.”

“Natalia’s story is an inspiration for us all, to have been through all of that and to keep continuing to rise and shine. To hear her say that she is going to shine bright after all of that gives us hope, if she can do it then so can we.”

“Wow wow wow this touched me. What words and energy of courage, determination, brokenness, but the ability to RISE AGAIN. I love how much I was brought to nature in this chapter, how mother nature can teach us so much, we too will return to tranquility, we to shall rise again. As I read it I am reminded that just like nature there are ups and downs and storms and tornados but there are also moments of peace.”

“I’ve just read the book and couldn’t put it down. Many of the stories spoke to me, and my experience as a woman. The stories are inspirational but give practical tips to help me in my own journey.”

“An inspirational book, tough to read in places - but worth it, as the feeling of triumph over adversity is amazing.”

“After reading this book I felt immediately inspired to consider my own self-limiting beliefs and create an environment for myself where I can thrive and flourish.”