Wild & Free By The Sea

WILD AND FREE BY THE SEA

TURNING PAIN INTO PURPOSE

Welcome

Life can take you to places you never imagined, sometimes to rock bottom, but sometimes to breathtaking heights. At the end of 2022, I found myself homeless and facing the darkest chapter of my life, but through that struggle, I uncovered something extraordinary... the power of starting over.

Hi, my name is Natalia, and I'm sharing my story to inspire others who might be feeling lost, broken, or unsure of their next step. From rebuilding my life with nothing but a vision and a will to rise, to finding solace and strength in the natural beauty of Cornwall's coastline. I've transformed my journey of survival into one of growth, healing, and hope.

Beneath a successful corporate career, I never felt good enough, and I always felt that I had to work harder than the person next to me in order to prove myself. I went above and beyond, worked extra hours, took on extra projects, and allowed people in my personal life to treat me unkindly. I was desperate to feel worthy, to feel good enough, and to feel needed. I spent years thinking something was wrong with me, and finally now I know the truth...

This website is a reflection of my journey, where I share stories, insights, and how I spent two years using Blue Health to come full circle. From homelessness to bestselling author and advocate for healing, discover how I turned my challenges into strength. Healing hasn't been easy, but I'm proof that it's possible. If you've ever felt the same, I want you to know this... you are not broken, and you are not alone.

Whilst homeless, even at rock bottom, I leaned on the lessons I'd learned from nature and my blue health practice. I've connected with others who are also navigating pain, uncertainty, and the courage it takes to rebuild a life. Now, I share my love of water and healing with the world, whether it's through stories from my life, the beauty of Cornwall (my forever blue haven), or the lessons I've learned about resilience, self-compassion, and the power of showing up, even when it feels impossible.

Whether it's the salty breeze of the ocean, the calm ripple of a lake, or the soft lapping of waves on the shore, blue spaces have always been my refuge. It's no coincidence that I've spent my whole life making sure that I live within walking distance of water. It wasn't just a preference, it was a necessity for my mental well-being. Over time, I began to understand what those blue spaces were doing for me: they were helping me heal...

Today, I'm a certified Blue Health Coach (I prefer the term Blue Health Educator), one of only 56 in the world, dedicated to helping others find clarity and connection through the same natural spaces that saved me. Blue Health is a way of life for me, it's my tool for mindfulness, grounding, and rediscovering who I am.

If you're here, I hope you find something that speaks to you. Whether you're searching for healing, inspiration, or just a reminder that you're not alone, I'm glad you're here.

Let's walk this journey together...

Best-Selling Author

Sharing my story of overcoming childhood trauma has been life changing for me, and being able to write this book and watch it become a best-seller whilst homeless, is something I will always be proud of.

From the Ashes, She is Ignited is a powerful book of inspiring stories from women who have risen from the ashes of trauma, adversity and pain to live a life ignited with positivity, passion and confidence.

“Natalia’s childhood of darkness and young adulthood of pressure, has created a brilliant diamond of hope, light and strength. Natalia tried to escape the pain, but her inner strength refused to let her go, forcing her to review her past and grow strong from it. How grateful the world is now to have her supporting other women to be Wild & Free.”

“Thank you so much for being brave enough to share your story, and what a poignant message to finish on that actually in life it’s about being ‘wild and free to be me’ as we are, beautifully enough in any storm or tranquil moment.”

“Natalia’s story shows us that there is hope, even in the darkest of hours. As she points out, the waves, however big, land on the safety of the shore, and from there, you will choose to get up, and as soon as you are able, you will search for healing, and review the meanings you made as a child now that you have an adult’s sight.”

“Natalia’s story is an inspiration for us all, to have been through all of that and to keep continuing to rise and shine. To hear her say that she is going to shine bright after all of that gives us hope, if she can do it then so can we.”

“Wow wow wow this touched me. What words and energy of courage, determination, brokenness, but the ability to RISE AGAIN. I love how much I was brought to nature in this chapter, how mother nature can teach us so much, we too will return to tranquility, we to shall rise again. As I read it I am reminded that just like nature there are ups and downs and storms and tornados but there are also moments of peace.”

“I’ve just read the book and couldn’t put it down. Many of the stories spoke to me, and my experience as a woman. The stories are inspirational but give practical tips to help me in my own journey.”

“An inspirational book, tough to read in places - but worth it, as the feeling of triumph over adversity is amazing.”

“After reading this book I felt immediately inspired to consider my own self-limiting beliefs and create an environment for myself where I can thrive and flourish.”